Trusted Partner in Weight Management
*
Test Yourself
On average, how often do you exercise?
Never
0-2 times each week
3-4 times each week
More than 4 times each week
On average, how often do you do cardio?
Never
0-2 times each week
3-4 times each week
More than 4 times each week
On average, how often do you do weight lifting?
Never
1 time each week
2 times each week
More than 2 times each week
When do you plan to workout?
Never
I go when I can
I consistently workout on weekends and try to fit in a couple more times
My workouts are scheduled in my planner/calendar
Why do you skip workouts?
I haven't made it a priority
I am too busy
I do not have enough energy
I am hurt or don't feel well physically
How important is exercise to your heath and overall life enjoyment?
Not important
It should be important, but I have a hard time making it work in my life
It is important, but it may not always show
It is very important, I make time for it and I feel great
The reason I exercise is:
To get in shape/lose weight for a specific occasion or for the summer
To wear a smaller size of clothing
To lose weight and improve my appearance
To feel healthy, stronger and have more energy or to improve my health
When I miss a workout, I:
Feel bad and give up
Reschedule it for a later time
Feel guilty and workout twice as long or do a two-a-day to make up for it
Think about why it happened and try to avoid the same thing happening
My exercise routine is…
Inconsistent at best, I can't seem to stick to a schedule
The first thing that slips when I get busy
I exercise once or twice a week eventhough I feel I should exercise more
keeps me grounded and as routine as brushing my teeth
Home
|
Login
|
Join
