Make a Plan: Adjust Your Attitude

Creating lasting diet and lifestyle changes is 90% about attitude.

Your attitude and thoughts control your actions; therefore getting in touch with your thoughts and feelings and recognizing how they affect your actions is critical to overcoming a defeatist attitude and getting yourself into the right frame of mind to reach your weight loss goals.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2008 Metabolife Corporation. All rights reserved.

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MLifeSupport calorie calculators and tools do not provide medical advice and do not replace the advice of a medical professional. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The health tools use professionally accepted and peer reviewed algorithms to calculate their results or simple mathematical equations.